stress Archives - David Ashtons Skills for Life

The Most Relaxing Tune Ever Recorded

According to Scientists, This is The Most Relaxing Tune Ever Recorded By Daily Health Post November 26, 2013 Natural Remedies, Stress This eight minute song is a beautiful combination of arranged harmonies, rhythms and bass lines and

A Glass of Water

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full"